Grinding (bruxism) - Buckden Dental Clinic | Dentist in Buckden, Cambridgeshire

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Grinding (bruxism) - Buckden Dental Clinic | Dentist in Buckden, Cambridgeshire

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Understanding teeth grinding and clenching.

Grinding

Teeth grinding or ‘Bruxism’ is the involuntary grinding or clenching of the teeth through repetitive jaw muscle activity. It is a common condition with up to 30% of the population being affected.

This is a subconscious behaviour done mainly while you sleep, known as ‘sleep bruxism’. Sometimes it is your sleep partner who tells you after being kept awake by your grinding. This is why it is normally your dentist or hygienist who will first see the wear on your teeth and inform you about your grinding.

You can also clench and grind your teeth when you’re awake, known as ‘awake bruxism’. This is more common in women than in men. There are a few factors that can contribute to Bruxism, including stress and anxiety and the anatomy of the jaw.

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What is Temporomandibular Disorder (TMD)?

TDM is the second most common cause of facial pain, behind toothache

The name TMD refers to pain in the temporomandibular joint region (TMJ). As well as pain, you may experience other symptoms such as a clicking jaw and restricted opening.

What are the treatment options?

We always start with the simplest and least invasive treatment first.

Jaw exercises

We can give you instructions for jaw exercises that may help to alleviate any painful symptoms.

Mouthguards

We can take a scan of your mouth and make a custom-made night guard. These can be made with either hard or soft material, depending on your needs. They can either be made for the upper or lower teeth. These mouthguards will help protect your teeth from damage and wear and manage your grinding habit.

Muscle relaxant treatments

We can administer a muscle relaxant into each side of the jaw. This is the same medication that’s used to relax muscles on the forehead and around the eyes. This is a safe and effective treatment to relax the jaw muscles and prevent bruxism. The effects are normally felt a few days after treatment and can last up to 3-4 months. Each time the treatment is done, the bruxism lessens.

This can also result in ‘jaw slimming’ as the muscles reduce in size, slimming the face. However, do not be confused with ‘jaw slimming’ treatment, as often these treatments are not performed in the same way and don’t penetrate deep enough into the muscles to stop the tooth grinding.

Dental laser treatment

We can also offer dental laser treatment to relax the muscles. This works well after dental treatment when you’ve had to keep your mouth open for an extended period of time. We use the laser externally on the joint after treatment. The heat from the laser relaxes the joint muscle and prevents it from going ‘stiff’ or ‘locking’.

If you suffer from TMD, ask your dentist about the option of laser treatment after your dental treatment to prevent jaw pain afterwards.

“I don’t normally do reviews, well, not good ones anyway, but on this occasion I will. Having neglected my teeth for over 7 years due…

Alan B

“I had the best experience I’ve ever had at a dentist at Buckden Dental Clinic. The staff are all wonderful, from the receptionists to the…

Amie C

“We were recommended Buckden Dental Clinic and are so glad we were. We recently joined Buckden Dental Clinic after moving to the area and being…

Rachel

“I have the utmost confidence that any dental work advised by Kam. I have been a patient of Kam for almost two years. During that…

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“The hygienist today is the best one I have ever been to. I just wanted to tell you the hygienist today is the best one…

Wendy C

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Frequently asked questions

What impact does bruxism have on me?

Bruxism can cause a range of symptoms, including:

Tenderness or stiffness of the jaw muscles.
Tooth wear.
Broken teeth and recurrent fractures of restorations (such as fillings and crowns).
Disturbed sleep from the sound of the teeth grinding.
Limited mouth opening.
Pain.
Clicking and tenderness of the jaw joint.
Headaches.
Appearance of ‘square jaw’ as the jaw muscles are enlarged.

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Buckden Dental Clinic

5.0

Sharon

11:09 11 Jul 26

Another visit yesterday, this time for a scan as part of ongoing treatment. As always I was greeted by 2 polite and friendly receptionists and seen without delay, the scan itself was quick and easy and everything was very well explained to me by the lovely Rachel. The premises are always pristine and it's generally such a wonderful place to go do the things none of us likes to do! ; ) 5 stars again ladies, keep it up. I would not go anywhere else.

Jules S

18:57 01 Jul 26

I called today with an emergency and was seen the same day. Brilliant service. Then I was examined by Georgina and Heidi and I cannot praise them enough. The time spent, service and the genuine empathy they had was incredible. I honestly cannot recommend this practice enough. A practice owner that invests in her business and provides a second to none professional service. Thankyou.

Sharon L

12:07 26 Jun 26

I attended today as a new patient and I already knew they were great as my husband and son go there and I had been with them about 15 years ago too. Still excellent, if not even better! From the minute you walk in- the clinic is lovely, clean and welcoming, with super friendly and efficient receptionists to greet you. My dentist, Jade, was so kind, knowledgeable and friendly, and put me at ease despite having previous bad experiences and a fairly complex issue. She explained everything so clearly and devised a good plan for me which I am happy to follow. Thank you Jade, and all the wonderful team at Buckden. 5 stars to all of you.

Rayannda Perera

19:00 22 Jun 26

I recently had an appointment with Georgiana Darabana, the hygienist at Buckden Dental Clinic, and I can honestly say I was so impressed.Georgiana is such a lovely person, really personable and she makes you feel completely at ease from the moment you sit down. She is incredibly gentle, yet so thorough in everything she does, and her professionalism shines through the entire appointment. You just know you are in very safe hands.The clinic itself is absolutely spotless, with such a clean, calm and pleasant feel to it. It really does make a difference when you walk into an environment like that, everything feels well looked after and thought through.Every single member of staff is warm, welcoming and so accommodating. You genuinely feel cared for and valued, not just as a patient but as a person.I have already recommended Buckden Dental Clinic, along with Denplan, to all of my friends, family and business associates, and I will continue to do so without hesitation.Thank you so much for the care and attention you give to me and my family. Keep doing exactly what you are doing. I 100% recommend.

Dawn Curtis

13:51 15 Jun 26

Aishah and team always make me feel at ease, very thorough and professional. Updating me on how my exam has gone and informative. Wish I had changed my practice years ago.Thank you again to the whole team, you make my visits to the dentist so much easier.

Sharon

15:07 12 Jun 26

Absolutely wonderful clinic. They provided an emergency appointment at short notice and fast treatment. Everything was very clearly explained and the private fee was reasonable. The dentist and the rest of the staff were friendly and efficient and the clinic itself was immaculate. Highly recommended. Thank you!

Hayley Barnes

08:40 04 Jun 26

Heidi and all the other staff I met were amazing! I’m really nervous/scared of the dentist and this was my first visit in over 11 years! They made me feel super comfortable, they spoke to me not down at me and didn’t make me feel bad for not going sooner!I can’t thank the ladies at Buckden dental enough I’m finally going ahead with treatment I should have had done years ago! X

Donnah Clark

17:28 13 Apr 26

I was absolutely petrified of going to the dentist. Due to Chemotherapy and other issues, my teeth were in very, very poor condition. Everyone at this dentist are amazing. I have very little anxiety now. Dr.Georgie is the most compassionate, patient and caring person. I didnt feel judged at all. Since having my teeth done my confidence has improved no end. I literally cannot recommend this Dental Surgery enough. I am truly blessed with the treatment I receive.

Jay Hawkridge

22:43 22 Feb 26

My time with Debbie at Buckden Dental can only be described as one of the best things to ever happen for my self-esteem and self-confidence.When I first joined, my teeth were in a state of disrepair due to neglect, and I was extremely nervous about seeing a dentist. From day one, Debbie made me feel secure, safe, and genuinely acknowledged, without any judgement at all.After multiple treatments, my teeth have never been in better condition, and throughout every stage of the process she has been professional, knowledgeable, and reassuring. I will genuinely miss visiting her, and I want to extend this as a formal thank you for changing more than she may realise about how I see myself.A special shout out also to hygienist Georgiana who, again, understood my needs, what has led me to my situation, and for handling this with care and empathy.Otherwise, communication could definitely be improved, as could the booking of treatments and the overall management of the clinic. There are often very limited options on the portal for online-booked appointments, and when this was raised, I was told to call and book instead... making the online system rather inefficient if not all available time slots are actually offered. This makes booking appointments unnecessarily difficult for some, especially during working hours.I would strongly recommend improving accessibility for patients so they don’t have to rely on phone calls along with a small selection of appointments offered online. It shouldn’t be the patient’s responsibility to navigate unnecessary barriers just to book an appointment.A more streamlined running of the clinic would elevate this to six-stars instead of five.

Sally

10:52 18 Feb 26

I used to hate going to the dentist with a passion! However Debbie has been patient & worked with me. She's gotten to know me - I can now raise my hand & she will stop, immediately.She talks me through what's going to happen if it's out of the ordinary & checks in regularly. My teeth & gums are the best they've ever been! 0-1 bleed when she does the prick test. I no longer spit blood every time I brush.Genuinely, look forward to my dentist appointment to see how good my teeth are! The hyginest is wonderful too, very stern but has great advice & is understanding of anxiety.Reception is welcoming & friendly too. All in all, highly recommend & worth the money

Malcolm Phillips

17:08 07 Feb 26

My first appointment with Buckden Dental for a broken tooth. A very smart, modern reception/waiting area with very friendly knowledgeable reception staff. The appointment with Dr Kamaljit involved an examination, x-ray and a discussion on the treatment options available. The surgery itself was very modern and the equipment on display was very comprehensive and impressive. Dr Kamaljit explained everything to me clearly and calmly and was obviously a very knowledgeable professional.Overall, an excellent experience from an extremely well set up and friendly practice, from reception through to treatment.

Helena Baxter

16:43 21 Jan 26

Amazingly good dental practice. Good communication, friendly and feel fully informed of all decisions. The nurse was fabulous at taking blood - didn't feel a thing! Overall treatment was painless and very caring.

Paul Bacon

11:15 08 Jan 26

Very nice staff professional curtious kind and gentle. With a warm and welcoming surgery. Reception is great at reminding me so I never miss an appointment. I look forward to seeing and being seen by my dentist and hygienist. I highly recommend Buckden Dental. A1+ 5*.....

Peter Kisgeretz

20:58 06 Jan 26

Thank you Georgina and the entire staff for the excellent care and kindness you always provide. I truly appreciate your professionalism and the welcoming environment you create. It makes every visit a positive experience!

Kathy Lucier

15:30 24 Dec 25

Hands down best dentists I’ve ever used. All so professional yet super friendly and lovely. Even today, Christmas Eve of all days, in the face of a medical emergency for one of their own staff their professionalism shone through and the still managed to give my son his dental check!! Honestly, just the best. ❤️

Focus4growth

21:41 20 Nov 25

I’ve just switched dental practices and I’m so glad I did.The team at Buckden Dental Clinic are excellent.The quality of care is brilliant and the staff are very supportive.Highly recommend. ⭐️⭐️⭐️⭐️⭐️Update- just had my first hygienist appointment and I have to say it’s the most comfortable and thorough clean I’ve ever had.Georgiana is so lovely and such a great hygienist.An all round brilliant team.

Elizabeth Cornall

10:49 19 Nov 25

Always so friendly and kind. I am so extremely anxious at the dentist, and this is the first time in my adult life I have felt comfortable returning regularly. I’m very grateful, thank you to everyone who has helped me overcome my fears and improve my dental health significantly

Ann burditt

09:58 19 Nov 25

Had my first appointment at Buckdon Dental Clinic last week for a check up, I was made to feel very comfortable from the moment I walked in. All staff were very courteous, and a thorough check up of my mouth and teeth was carried out, and another appointment made for the work I needed doing in less than 4 weeks. I speak highly of the dentist I saw. and so pleased that I've managed to find a Dental Practice like this one, who gives such care to their patients.

Josh Pembery

14:12 08 Nov 25

Short version; A huge thank you to Debbie, Georgiana and everybody else in the team. All of the staff at Buckden Dental Clinic are extremely welcoming, warm and friendly. If you are nervous about dentists, like I used to be, then this is 100% the place for you to go.The detailed version;I wanted to take the time to write a detailed review of Buckden Dental Clinic because of the impact it’s had on my life and confidence. I didn’t go to the dentist for a long time (over 15 years) and as you can imagine over time my dental hygiene got worse to the point I was both embarrassed about going to the dentist, and afraid of the amount work that might be required.The reception team are all lovely! They’re extremely friendly and inviting and got me seen and signed up on the same day when I called up one day for an emergency appointment due to an extremely bad toothache. I explained to them that I was nervous, and they paired me with Debbie whom they explained is fantastic with nervous patients.Debbie is an absolute star and immediately made me feel more relaxed and comfortable, dismissing any worries I had about my “bringing a dirty car to an MOT” mindset and immediately went to work in checking my teeth reassuring me that there wasn’t nearly as much work needed as what I had worked myself up into expecting. To put it into perspective how much Debbie has helped my mindset to allow me to relax, I had to catch myself nearly falling asleep during a filling!I was also referred to the clinic’s dental hygienist, Georgiana. This was probably the part I was least looking forward, worried about how much it was going to hurt. Georgiana is brilliant, she used plenty of numbing cream for my first session and would constantly check on me and re-assure me throughout the process - which was nowhere near as bad as I thought it was going to be. The confidence difference I have in my teeth after the work Georgiana has done is night and day. I used to do my best to not let me teeth show in any situation, and now I can laugh and smile without needing to worry!Truly, I would like to thank everybody at the Buckden Dental Clinic for being so welcoming and completely changing my mindset about going to the dentist - and a special thank you to Debbie and Georgiana for the wonderful work you have done for me.

Helen Darby

08:49 06 Nov 25

As always a very warm welcome, the orthodontist Natasha was just amazing so calming (I am a nervous patient) explained everything and put me at ease. If you are like me and get very nervous then I would highly recommend Buckden Dental Clinic you are in safe hands, they are so understanding, take their time and talk you through eveything.

Trish

16:17 23 Oct 25

Dr. Aishah is absolutely amazing! From my very first appointment, she filled me with confidence and made me feel completely at ease. She takes the time to listen, explains everything clearly, and genuinely cares about her patients. Her professionalism, kindness, and attention to detail are exceptional. Every visit is a positive experience, and I always leave feeling reassured and well looked after. I can’t recommend Dr. Aishah highly enough — she truly goes above and beyond!The reception team is outstanding—always professional, efficient, and kind. They set the tone for excellent service from the moment you walk in.

S Brown

12:11 16 Oct 25

Buckden Dental Clinic is an absolute gem. From the moment you arrive, you’re greeted with a genuine smile and made to feel completely at ease. The waiting area is bright, comfortable, and even has free Wi-Fi — small touches that make a difference. The whole place has a calm, relaxed atmosphere, and the facilities are truly state-of-the-art.My dentist takes the time to explain everything clearly, with excellent communication and real care for their patients. You never feel rushed, and the attention to detail is second to none. It’s such a refreshing experience — professional, welcoming, and reassuring from start to finish. Highly recommend.

Sam Pullar

12:29 30 Sep 25

I already had left a 5-star review after my first visit, but I don't think it does the service justice, so I wanted to elaborate.I have always been deathly afraid of dentists, to the point I hadn't been for 20 years, knowing my teeth were in bad shape. I had a crisis this year that I knew would result in me having to visit a dentists. I found Buckden highly recommended online, but I still thought I'd have the worst time. I knew I'd have to have a number of extractions, and a long treatment plan, which really scared me, I remember turning up for the first time, shaking and crying too scared to open the door I couldn't even sit in the waiting room!Anyway, I have now had those extractions. I have visited Buckden 6 times now, and I cannot express how grateful and thankful I am for Aishah (my dentist) and all the staff there who truly make me feel comfortable, calm, respected, and cared for from start to finish, I have never had a service I can recommend more.I can firmly say now that the terror has faded away, and I genuinely have full faith and full knowledge that I'm in the safest hands. If you're looking online for reviews like I was, deathly afraid, terrified of what it's going to be like, I couldn't recommend Buckden more. It truly is the best thing I have ever done, the best thing I have ever found and it has changed my life.Thanks Buckden!

Sophie Lines

13:09 29 Sep 25

Always brilliant! Dentist are friendly and knowledgeable and really make you feel at ease. Georgiana the hygenist is amazing, she listens, cares and is so friendly. I would highly recommend

Nicki Binks

07:50 24 Sep 25

I had an appointment with dental hygienist team Georgiana & Kerry yesterday and was really impressed. I usually dread these visits but this time it was a completely different experience. Georgiana is not only very skilled and knowledgeable but also clearly loves her job which really came across. She explained everything in a way that was helpful and easy to understand, and gave me lots of great advice I can actually use. I left feeling much more positive than I ever have after a hygienist appointment - she made a real difference. Highly recommended!

Rod Collins

17:37 13 Sep 25

Had an emergency appointment last Monday as I had sheared a front tooth vertically in half. The temporary build up of tooth was remarkable as it was very realistic looking and strong. I hope proposed cap looks as good. As always exemplary service.

Brenda Hennessy

18:41 04 Sep 25

I saw the hygienist and dental assistant today and both were exceptionally kind and reassuring, recognising I am quite a nervous client. The hygienist was very thorough and gave me some helpful advice - definitely 10 out of 10 for professionalism and kindness

Alex Clifton

11:00 04 Sep 25

Fantastic - moved here 2 years ago and been very happy with the service. Friendly, considerate staff and easy to make appointments. They are also amazing with my toddler daughter. Prices are reasonable for private dentistry. Highly recommend.

Toby Smith

18:36 03 Sep 25

Came here after recommendation and quickly knew it was a good place to come. All the staff I dealt with were very welcoming, friendly, and made sure I was looked after. I was appointed to Dr Aishah who was very professional and just lovely in general. Highly recommend

Matt Smith

17:56 14 Jul 25

From someone who has always struggled with odontophobia (fear of dental treatment and management) they are exceptionally mindful, patient and understanding professionals, always seeking my best interests. I’ve been going to this dentist for 5+ years and have had some difficult experiences prior but I can safely say at Buckden Dental Clinic, I’ll be cared for and have always felt calm and confident in their hands.The reception team are lovely too and are very considerate to me and my work schedules. Fundamentally, a very warm-hearted bunch ❤️

Michal Czapla

14:12 27 Jun 25

I've had a fantastic experience with Buckden Dental Clinic. From the moment I walked in, the team made me feel welcome and at ease. The staff are incredibly professional, kind, and attentive. My dentist took the time to explain everything clearly and made sure I was comfortable throughout. The clinic itself is spotless and modern, with a calming atmosphere that really helps put you at ease. It’s clear they truly care about their patients and go the extra mile. I wouldn’t hesitate to recommend them to anyone looking for high-quality dental care.

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